Calendar of events

Training sessions, races and other events

Attendance to training sessions is only open to current 2016-2017 members.

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Leighton Howard

0404839550|

Upcoming Events

April 2018

Ride Training: A Group Weekend Ride

April 28 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »
May 2018

Ride Training: Speed

May 1 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

May 2 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

May 3 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

May 5 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

May 8 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

May 9 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

May 10 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

May 12 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

May 15 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

May 16 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

May 17 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

May 19 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

May 22 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

May 23 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

May 24 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

May 26 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

May 29 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

May 30 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

May 31 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »
June 2018

Ride Training: A Group Weekend Ride

June 2 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

June 5 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

June 6 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

June 7 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

June 9 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

June 12 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

June 13 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

June 14 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

June 16 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

June 19 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

June 20 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

June 21 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

June 23 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

June 26 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

June 27 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

June 28 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

June 30 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »
July 2018

Ride Training: Speed

July 3 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

July 4 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

July 5 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

July 7 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

July 10 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

July 11 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

July 12 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

July 14 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

July 17 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

July 18 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

July 19 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

July 21 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

July 24 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

July 25 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

July 26 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

July 28 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

July 31 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »
August 2018

Run Training: Tempo/Strength

August 1 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

August 2 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

August 4 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

August 7 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

August 8 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

August 9 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

August 11 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

August 14 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

August 15 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

August 16 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

August 18 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

August 21 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

August 22 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

August 23 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

August 25 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

August 28 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

August 29 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

August 30 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »
September 2018

Ride Training: A Group Weekend Ride

September 1 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

September 4 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

September 5 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

September 6 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

September 8 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

September 11 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

September 12 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

September 13 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

September 15 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

September 18 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

September 19 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

September 20 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

September 22 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

September 25 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

September 26 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

September 27 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

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Ride Training: A Group Weekend Ride

September 29 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

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October 2018

Ride Training: Speed

October 2 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

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Run Training: Tempo/Strength

October 3 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

October 4 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

October 6 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

October 9 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

October 10 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

October 11 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: A Group Weekend Ride

October 13 @ 6:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Saturday, repeating until October 26, 2019

TBC, NSW
NSW, NSW Australia + Google Map

Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible

Find out more »

Ride Training: Speed

October 16 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Tuesday, repeating until March 11, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

Find out more »

Run Training: Tempo/Strength

October 17 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

Find out more »

Ride Training: Strength

October 18 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »
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