Calendar of events
Training sessions, races and other events
Attendance to training sessions is only open to current 2018-2019 members.
To renew membership please click here.
September 2018
Run Training: Tempo/Strength
Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »October 2018
Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Run Training: Tempo/Strength
Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Run Training: Tempo/Strength
Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Run Training: Tempo/Strength
Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Run Training: Tempo/Strength
Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »November 2018
Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »December 2018
Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »January 2019
Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »February 2019
Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »March 2019
Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Strength
A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…
Find out more »Evening Bay Run
Meet at 6pm for a 6.15pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust
Find out more »Ride Training: A Group Weekend Ride
Ride information will be confirmed in the relevant week. Check the Balance Facebook group for more details. Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible
Find out more »