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Training sessions, races and other events

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February 2020

Ride Training: Speed

February 25 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Tuesday, repeating until March 8, 2022

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

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Run Training: Tempo/Strength

February 26 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating until October 27, 2021

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

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Ride Training: Strength

February 27 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

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Evening Bay Run

February 27 @ 6:20 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:20 pm on Thursday, repeating until April 30, 2020

Le Montage, 38 Frazer Street
Rozelle, NSW 2040 Australia + Google Map
Free

Run information will be confirmed in the relevant week. Check the Balance Facebook group for more details Meet at 6:20pm for a 6:30pm start from Le Montage Easy run catering for mixed abilities Session designed to cater from be Beginners (no drop), Intermediate, through to Advance runners 7km & 10km options NB: Remember please listen to your bodies carefully. Ramping up to do additional sessions will take time for your bodies to adjust

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Swim & Coffee @ LPAC

February 28 @ 6:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until September 25, 2020

Leichardt Park Aquatic Centre, Leichhardt Park Aquatic Centre
Lilyfield, NSW 2040 Australia + Google Map

Feel free to swim as long as you wish before but coffee will start @ 07.15

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