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Training sessions, races and other events

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March 2020

Swim & Coffee @ LPAC

March 6 @ 6:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until September 25, 2020

Leichardt Park Aquatic Centre, Leichhardt Park Aquatic Centre
Lilyfield, NSW 2040 Australia + Google Map

Feel free to swim as long as you wish before but coffee will start @ 07.15

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Balance Swim Squad

March 9 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until June 29, 2020

Leichardt Park Aquatic Centre, Leichhardt Park Aquatic Centre
Lilyfield, NSW 2040 Australia + Google Map
$18

every Monday throughout the season (excluding public holidays), 7pm at Leichhardt Park Aquatic Centre session starts promptly (in the water at 7pm), so arrive before 7, especially if you have questions you must be able to swim 300m continuous freestyle in under 8m to attend the squad is tailored to triathlon, with a focus on getting swim-fit, but has an element of technique and stroke correction bring all your swim equipment (pull buoy, fins, etc, if you have them) to every…

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Ride Training: Speed

March 10 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Tuesday, repeating until March 8, 2022

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…

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Run Training: Tempo/Strength

March 11 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating until October 27, 2021

King George’s Oval, 37 Manning Street
Rozelle, NSW 2039 Australia + Google Map

Coach provided by Running Science. Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners. Track sessions mixed with tempo/strength/hills. Sessions form part of program provided by Running Science funded by Balance. NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.

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Ride Training: Strength

March 12 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia + Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

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