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Run Training: Easy Run

November 3, 2016 @ 6:30 pm - 7:00 pm

  • 80mins Easy Run at a pace where holding conversation is comfortable.
  • Slight undulation and hills will be part of the run to introduce eccentric loading and additional adaptation.
  • Session designed to cater from be Beginners & Intermediate(C/B) through to Advance (A) runners.
  • Long easy run catering for mixed abilities.
  • Session taken by Geoff Main.
  • Sessions form part of program provided by Running Science funded by Balance.
  • NB: Remember please listen to your bodies carefully. Ramping up onto a new program will take time for your bodies to adjust.


November 3, 2016
6:30 pm - 7:00 pm
Event Category:


Le Montage
38 Frazer Street
Rozelle, NSW 2040 Australia
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