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April 2018

Ride Training: Strength

April 26 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

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May 2018

Ride Training: Strength

May 3 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

May 10 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

May 17 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

May 24 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

May 31 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »
June 2018

Ride Training: Strength

June 7 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

June 14 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

June 21 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

June 28 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »