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All events for Ride Training: Strength

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February 2020

Ride Training: Strength

February 27 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

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March 2020

Ride Training: Strength

March 5 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

March 12 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

March 19 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

March 26 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

April 2020

Ride Training: Strength

April 2 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

April 9 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

April 16 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

April 23 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »

Ride Training: Strength

April 30 @ 5:45 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating until November 25, 2021

Concord West train station, 43 Victoria Avenue
Concord West, NSW 2138 Australia
+ Google Map

A, B, & C Groups to follow same set; Warm up, 10mins easy spin warm up. Tempo efforts circa 45 mins, details will be updated prior to session 5mins easy spin recovery. Easy spin recovery until 7am, Gain extra KM's riding to session. Approximate speeds of groups; A - 35kph average with efforts up to 40kph, B - 32kph - 35kph average, C - 25kph - 32kph average, Reminder that all members should be familiar with our ride protocols. For…

Find out more »