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Ride Training: Strength

November 9 @ 5:45 am - 7:00 am

|Recurring Event (See all)

An event every week that begins at 5:45am on Thursday, repeating until March 21, 2019

A, B, & C Groups to follow same set;

  • Warm up,
  • 10mins easy spin warm up.
  • Tempo efforts circa 45 mins, details will be updated prior to session
  • 5mins easy spin recovery.
  • Easy spin recovery until 7am,
  • Gain extra KM’s riding to session.

Approximate speeds of groups;

  • A – 35kph average with efforts up to 40kph,
  • B – 32kph – 35kph average,
  • C – 25kph – 32kph average,

Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read theĀ Balance Bike Bible

Details

Date:
November 9
Time:
5:45 am - 7:00 am
Event Category:

Venue

Concord West train station
43 Victoria Avenue
Concord West, NSW 2138 Australia
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