Calendar of events
Training sessions, races and other events
Attendance to training sessions is only open to current 2018-2019 members.
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March 2020
Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »April 2020
Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »May 2020
Ride Training: Speed
A, B, & C Groups to follow same set; Warm up Circa 45 minute tempo work Easy spin recovery until 7am. Gain extra KM's riding to session Approximate speeds of groups; A - 35kph average with efforts up to 40kph B - 32kph - 35kph average C - 25kph - 32kph average Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for…
Find out more »