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Attendance to training sessions is only open to current 2018-2019 members.
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Ride Training: Speed
July 16 @ 5:45 am - 7:00 am
A, B, & C Groups to follow same set;
- Warm up
- Circa 45 minute tempo work
- Easy spin recovery until 7am.
- Gain extra KM’s riding to session
Approximate speeds of groups;
- A – 35kph average with efforts up to 40kph
- B – 32kph – 35kph average
- C – 25kph – 32kph average
Reminder that all members should be familiar with our ride protocols. For safety reasons, please ensure you are at the start of all club rides on time (for the ride briefing), that you have bright back lights (check batteries not flat), front lights if it’s dark and carry spares. Please also read the Balance Bike Bible