These sessions cater for all levels of triathlete. From the complete beginner to the very experienced - all are welcome to come along and train in a friendly, non-intimidating environment.
[1] 60 minute run session. Meet at Le Montage, Lilyfield 6am. Monday: interval training. Wednesday: hill/strength training.
Contact Rob (Helmet): 0401 895 709. FREE!
[2] 60 min cycle session. Meet at the Queen Street entrance to Concord West train station at 545am. Bring money for optional breakfast/coffee after.
Contact Dave (Shot’is): 0425 256 922 or Rob (Helmet): 0401 895 709. FREE!
[3] 60 minute run session. Meet at Le Montage, Lilyfield 630pm. This is a relaxed, non coached session, where club members meet for a run or a walk, sometimes with a meal afterwards! FREE (except the meal). Contact Dave (Shot’is): 0425 256 922 or Rob (Helmet): 0401 895 709
[4] 60 minute triathlon specific swim squad at Leichhardt Park Aquatic Centre starting at 7pm. $120 for 10 squad sessions including pool entry.
Contact Balance & UTS Head Swim Coach Lisa Boonzaier: 0413 713 022 or LPAC Head Coach Danae: 9555 8344 for more information.
[5] Weekend training options are advised by group email prior to the weekend. There will usually be a long ride, a long run and an open water swim. All sessions can be tailored to your needs. Contact Dave (Shot’is): 0425 256 922 or Rob (Helmet): 0401 895 709. FREE!
